Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 410 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
2. 2.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:30 PM (c) 10:30 PM (d) 8:30 PM
3. 3.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
4. 4.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
5. 5.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
7. 7.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone under the pillow (c) breaks every 20 minutes (d) sitting up straight
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
9. 9.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
10. 10.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
11. 11.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
13. 13.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
14. 14.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:15 PM (c) 9:15 PM (d) 9:45 PM
15. 15.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
16. 16.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
17. 17.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
18. 18.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
19. 19.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) playing outdoors (d) skipping play outside
20. 20.Which of these is a healthy screen habit? (a) a fixed bedtime (b) screens at dinner (c) phone under the pillow (d) skipping meals to play
21. 21.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
22. 22.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) sitting up straight (d) videos till late night
24. 24.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
25. 25.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) hours with no breaks (c) skipping meals to play (d) screens at dinner
26. 26.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:30 PM (d) 7:00 PM
27. 27.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
28. 28.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) looking far away (c) skipping meals to play (d) phone charging outside
29. 29.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
31. 31.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
33. 33.Which of these is an unhealthy screen habit? (a) playing outdoors (b) family screen-free time (c) looking far away (d) scrolling in bed
34. 34.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
35. 35.Which of these is a healthy screen habit? (a) family screen-free time (b) auto-play all evening (c) scrolling in bed (d) skipping meals to play
36. 36.Which of these is an unhealthy screen habit? (a) phone charging outside (b) gaming past midnight (c) sitting up straight (d) looking far away
37. 37.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
38. 38.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 6:30 PM (d) 7:15 PM
39. 39.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit

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