Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 411 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping meals to play (c) phone charging outside (d) videos till late night
2. 2.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:30 PM (d) 11:00 PM
3. 3.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
4. 4.Which of these is a healthy screen habit? (a) gaming past midnight (b) videos till late night (c) family screen-free time (d) hours with no breaks
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
7. 7.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
8. 8.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
9. 9.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 10:30 PM (c) 9:30 PM (d) 8:30 PM
10. 10.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
11. 11.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) sitting up straight (d) videos till late night
12. 12.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
13. 13.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
14. 14.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
15. 15.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
16. 16.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
17. 17.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 6:45 PM (d) 7:45 PM
18. 18.Which of these is a healthy screen habit? (a) skipping play outside (b) checking phone at night (c) meals without screens (d) hours with no breaks
19. 19.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
21. 21.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
22. 22.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
23. 23.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) breaks every 20 minutes (d) videos till late night
24. 24.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
25. 25.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
26. 26.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
27. 27.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
29. 29.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
31. 31.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
32. 32.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
34. 34.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
35. 35.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 8:30 PM (d) 7:30 PM
36. 36.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) auto-play all evening (d) breaks every 20 minutes
37. 37.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
38. 38.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
39. 39.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
40. 40.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour

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