Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 412 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
3. 3.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
4. 4.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
5. 5.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
6. 6.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
7. 7.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) in your hand (d) under your pillow
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
9. 9.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
10. 10.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
11. 11.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 9:45 PM (d) 9:15 PM
12. 12.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
14. 14.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
15. 15.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
16. 16.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
18. 18.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
19. 19.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) auto-play all evening (d) screens off before bed
20. 20.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
21. 21.Which of these is an unhealthy screen habit? (a) a set gaming time (b) looking far away (c) hours with no breaks (d) playing outdoors
22. 22.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 7:15 PM (d) 10:15 PM
23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
24. 24.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
25. 25.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
27. 27.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 9:45 PM (d) 8:15 PM
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
32. 32.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
33. 33.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
34. 34.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
36. 36.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
37. 37.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
38. 38.Which of these is a healthy screen habit? (a) skipping play outside (b) breaks every 20 minutes (c) scrolling in bed (d) checking phone at night
39. 39.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) screens off before bed (d) screens at dinner
40. 40.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit

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