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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 413 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is a healthy screen habit? (a) gaming past midnight (b) a set gaming time (c) auto-play all evening (d) scrolling in bed
  2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
  3. 3.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
  4. 4.Which of these is a healthy screen habit? (a) sitting up straight (b) gaming past midnight (c) scrolling in bed (d) screens at dinner
  5. 5.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
  6. 6.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
  7. 7.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 10:30 PM (d) 9:45 PM
  8. 8.Which of these is a healthy screen habit? (a) screens off before bed (b) scrolling in bed (c) videos till late night (d) skipping play outside
  9. 9.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  10. 10.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
  11. 11.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
  12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
  13. 13.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 10:00 PM (d) 7:45 PM
  14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
  15. 15.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 8:45 PM (d) 7:45 PM
  16. 16.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  17. 17.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
  18. 18.Which of these is an unhealthy screen habit? (a) phone charging outside (b) looking far away (c) meals without screens (d) hours with no breaks
  19. 19.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
  20. 20.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  21. 21.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:15 PM (c) 9:45 PM (d) 9:00 PM
  22. 22.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
  23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
  24. 24.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
  25. 25.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) skipping play outside (d) phone charging outside
  26. 26.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
  27. 27.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a set gaming time (c) scrolling in bed (d) meals without screens
  28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
  29. 29.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 6:30 PM (d) 7:15 PM
  30. 30.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a fixed bedtime (c) phone under the pillow (d) breaks every 20 minutes
  31. 31.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  32. 32.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) meals without screens (d) gaming past midnight
  33. 33.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
  34. 34.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  35. 35.😴 Meera goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:15 PM (c) 9:45 PM (d) 9:00 PM
  36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
  37. 37.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) hours with no breaks (d) breaks every 20 minutes
  38. 38.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) a fixed bedtime (d) skipping meals to play
  39. 39.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
  40. 40.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True

Answer key

  1. a set gaming time
  2. stop and take a break
  3. it helps you sleep
  4. sitting up straight
  5. an unhealthy habit
  6. False
  7. 9:00 PM
  8. screens off before bed
  9. 125
  10. an unhealthy habit
  11. an unhealthy habit
  12. 3
  13. 8:30 PM
  14. 8
  15. 7:45 PM
  16. 105
  17. a healthy habit
  18. hours with no breaks
  19. a healthy habit
  20. 65
  21. 8:15 PM
  22. False
  23. 6
  24. outside the bedroom
  25. phone charging outside
  26. True
  27. scrolling in bed
  28. 2
  29. 7:15 PM
  30. phone under the pillow
  31. 65
  32. gaming past midnight
  33. an unhealthy habit
  34. 45
  35. 9:45 PM
  36. 4
  37. breaks every 20 minutes
  38. a fixed bedtime
  39. False
  40. False

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