Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 414 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
2. 2.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a set gaming time (c) skipping play outside (d) looking far away
3. 3.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
4. 4.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
5. 5.Which of these is a healthy screen habit? (a) skipping meals to play (b) playing outdoors (c) phone under the pillow (d) scrolling in bed
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
7. 7.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
8. 8.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
9. 9.Which of these is an unhealthy screen habit? (a) screens at dinner (b) phone charging outside (c) sitting up straight (d) a set gaming time
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
11. 11.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
12. 12.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
13. 13.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:30 PM (c) 8:45 PM (d) 7:15 PM
14. 14.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
15. 15.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
16. 16.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
17. 17.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:15 PM (c) 9:15 PM (d) 7:15 PM
18. 18.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
19. 19.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
20. 20.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
21. 21.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
22. 22.Which of these is a healthy screen habit? (a) scrolling in bed (b) meals without screens (c) checking phone at night (d) phone under the pillow
23. 23.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
24. 24.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
25. 25.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
26. 26.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
27. 27.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 8:45 PM (d) 9:45 PM
28. 28.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
29. 29.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
30. 30.Which of these is a healthy screen habit? (a) auto-play all evening (b) hours with no breaks (c) a set gaming time (d) skipping play outside
31. 31.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
32. 32.😴 Ishaan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:30 PM (c) 9:45 PM (d) 9:00 PM
33. 33.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 10:45 PM (d) 11:15 PM
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
35. 35.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
37. 37.Which of these is an unhealthy screen habit? (a) sitting up straight (b) skipping meals to play (c) family screen-free time (d) phone charging outside
38. 38.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
40. 40.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False

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