Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 415 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
2. 2.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
3. 3.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
5. 5.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:45 PM (c) 9:45 PM (d) 10:15 PM
6. 6.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
7. 7.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
8. 8.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
9. 9.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:15 PM (c) 9:15 PM (d) 11:15 PM
10. 10.Which of these is a healthy screen habit? (a) gaming past midnight (b) videos till late night (c) screens at dinner (d) family screen-free time
11. 11.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
12. 12.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
13. 13.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
14. 14.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
15. 15.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) hide and keep playing (d) argue for more
16. 16.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
17. 17.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) meals without screens (d) hours with no breaks
18. 18.Which of these is a healthy screen habit? (a) a fixed bedtime (b) scrolling in bed (c) screens at dinner (d) gaming past midnight
19. 19.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
20. 20.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:15 PM (c) 8:45 PM (d) 9:30 PM
21. 21.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
22. 22.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
23. 23.Which of these is a healthy screen habit? (a) scrolling in bed (b) sitting up straight (c) checking phone at night (d) skipping play outside
24. 24.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
26. 26.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
28. 28.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
31. 31.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) a set gaming time (d) gaming past midnight
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
34. 34.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 11:15 PM (d) 9:15 PM
35. 35.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
36. 36.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
38. 38.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:45 PM (c) 9:45 PM (d) 10:15 PM
39. 39.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False

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