Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 416 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
2. 2.Which of these is an unhealthy screen habit? (a) checking phone at night (b) screens off before bed (c) family screen-free time (d) looking far away
3. 3.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) faster typing (d) resting your eyes
4. 4.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
5. 5.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
6. 6.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
7. 7.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
8. 8.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
9. 9.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
11. 11.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
12. 12.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
13. 13.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) gaming past midnight (c) phone charging outside (d) breaks every 20 minutes
14. 14.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
16. 16.Which of these is a healthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) checking phone at night (d) screens at dinner
17. 17.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
18. 18.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 7:45 PM (d) 8:15 PM
19. 19.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
20. 20.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 9:00 PM (d) 9:30 PM
21. 21.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
22. 22.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
23. 23.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) scrolling in bed (d) looking far away
24. 24.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
25. 25.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 6:30 PM (d) 9:30 PM
26. 26.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
28. 28.Which of these is a healthy screen habit? (a) skipping play outside (b) playing outdoors (c) videos till late night (d) skipping meals to play
29. 29.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
30. 30.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
34. 34.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
35. 35.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
36. 36.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 6:45 PM (c) 8:45 PM (d) 7:45 PM
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
38. 38.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) a set gaming time (d) hours with no breaks
40. 40.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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