Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 417 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:00 PM (c) 7:15 PM (d) 8:45 PM
2. 2.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
3. 3.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
4. 4.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
5. 5.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) screens at dinner (d) looking far away
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
8. 8.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
9. 9.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) checking phone at night (d) a fixed bedtime
10. 10.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
11. 11.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
12. 12.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
13. 13.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
15. 15.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
16. 16.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) phone under the pillow (d) breaks every 20 minutes
17. 17.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
18. 18.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
19. 19.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
21. 21.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
23. 23.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
25. 25.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) gaming past midnight (d) screens off before bed
26. 26.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
27. 27.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:30 PM (c) 9:00 PM (d) 9:45 PM
31. 31.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) auto-play all evening (c) screens off before bed (d) phone charging outside
32. 32.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
33. 33.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 9:15 PM (d) 6:15 PM
34. 34.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
35. 35.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
36. 36.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) screens off before bed (d) skipping meals to play
37. 37.Which of these is a healthy screen habit? (a) gaming past midnight (b) sitting up straight (c) scrolling in bed (d) screens at dinner
38. 38.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
40. 40.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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