Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 43 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) skipping meals to play (b) breaks every 20 minutes (c) checking phone at night (d) phone under the pillow
2. 2.Which of these is a healthy screen habit? (a) checking phone at night (b) phone charging outside (c) gaming past midnight (d) videos till late night
3. 3.Which of these is an unhealthy screen habit? (a) skipping play outside (b) looking far away (c) phone charging outside (d) meals without screens
4. 4.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
6. 6.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
8. 8.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
9. 9.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
10. 10.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
13. 13.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
14. 14.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
15. 15.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
17. 17.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
18. 18.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
19. 19.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
20. 20.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.Which of these is a healthy screen habit? (a) videos till late night (b) looking far away (c) gaming past midnight (d) skipping meals to play
22. 22.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 10:15 PM (d) 9:15 PM
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
24. 24.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
25. 25.Which of these is an unhealthy screen habit? (a) family screen-free time (b) sitting up straight (c) hours with no breaks (d) screens off before bed
26. 26.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone under the pillow (c) looking far away (d) a fixed bedtime
27. 27.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
29. 29.Which of these is an unhealthy screen habit? (a) videos till late night (b) looking far away (c) family screen-free time (d) breaks every 20 minutes
30. 30.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
32. 32.Which of these is an unhealthy screen habit? (a) meals without screens (b) sitting up straight (c) phone charging outside (d) skipping meals to play
33. 33.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
35. 35.Which of these is a healthy screen habit? (a) checking phone at night (b) videos till late night (c) sitting up straight (d) auto-play all evening
36. 36.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
37. 37.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:45 PM (c) 8:00 PM (d) 7:15 PM
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
39. 39.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit

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