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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 420 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
  2. 2.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
  3. 3.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
  4. 4.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) phone under the pillow (d) a fixed bedtime
  5. 5.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  6. 6.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  7. 7.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
  8. 8.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  9. 9.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
  10. 10.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  11. 11.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone charging outside (c) a fixed bedtime (d) checking phone at night
  12. 12.Which of these is a healthy screen habit? (a) a set gaming time (b) skipping meals to play (c) screens at dinner (d) scrolling in bed
  13. 13.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) a set gaming time (d) phone under the pillow
  14. 14.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  15. 15.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
  16. 16.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  17. 17.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
  19. 19.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 8:00 PM (d) 7:00 PM
  20. 20.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
  21. 21.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  22. 22.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  23. 23.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
  24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
  25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
  26. 26.Which of these is an unhealthy screen habit? (a) looking far away (b) hours with no breaks (c) screens off before bed (d) meals without screens
  27. 27.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 9:30 PM (d) 8:30 PM
  28. 28.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
  29. 29.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
  30. 30.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
  31. 31.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 11:30 PM (c) 10:30 PM (d) 9:30 PM
  32. 32.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
  33. 33.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
  34. 34.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  35. 35.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  36. 36.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
  37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
  38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
  39. 39.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:15 PM (c) 9:15 PM (d) 9:45 PM
  40. 40.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit

Answer key

  1. an unhealthy habit
  2. False
  3. a healthy habit
  4. a fixed bedtime
  5. 50
  6. 105
  7. False
  8. 80
  9. True
  10. a healthy habit
  11. checking phone at night
  12. a set gaming time
  13. phone under the pillow
  14. 30
  15. a healthy habit
  16. 50
  17. 105
  18. 5
  19. 8:00 PM
  20. it helps you sleep
  21. 75
  22. 90
  23. a healthy habit
  24. 2
  25. 6
  26. hours with no breaks
  27. 8:30 PM
  28. resting your eyes
  29. a break outdoors
  30. a healthy habit
  31. 9:30 PM
  32. False
  33. outside the bedroom
  34. 120
  35. 55
  36. an unhealthy habit
  37. 4
  38. 6
  39. 9:45 PM
  40. a healthy habit

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