Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 421 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
2. 2.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
4. 4.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
6. 6.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
7. 7.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
8. 8.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
9. 9.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
10. 10.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
11. 11.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a fixed bedtime (c) meals without screens (d) scrolling in bed
12. 12.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
15. 15.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
16. 16.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
17. 17.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
18. 18.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
19. 19.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
20. 20.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
21. 21.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
22. 22.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:45 PM (c) 11:45 PM (d) 9:45 PM
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
24. 24.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) a new game (d) skipping dinner
25. 25.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
26. 26.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) under your pillow (d) in your hand
27. 27.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 9:00 PM (d) 7:30 PM
28. 28.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) videos till late night (d) meals without screens
29. 29.Which of these is an unhealthy screen habit? (a) a set gaming time (b) looking far away (c) playing outdoors (d) screens at dinner
30. 30.Which of these is an unhealthy screen habit? (a) sitting up straight (b) skipping play outside (c) family screen-free time (d) phone charging outside
31. 31.Which of these is an unhealthy screen habit? (a) videos till late night (b) meals without screens (c) screens off before bed (d) looking far away
32. 32.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 7:30 PM (d) 8:00 PM
33. 33.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 7:45 PM (d) 8:45 PM
34. 34.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
35. 35.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
38. 38.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
39. 39.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
40. 40.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit

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