Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 422 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) sitting up straight (b) hours with no breaks (c) checking phone at night (d) scrolling in bed
2. 2.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
5. 5.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
6. 6.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
7. 7.Which of these is an unhealthy screen habit? (a) meals without screens (b) skipping play outside (c) playing outdoors (d) breaks every 20 minutes
8. 8.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
9. 9.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
10. 10.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
11. 11.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
12. 12.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
13. 13.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
14. 14.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
15. 15.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
16. 16.Which of these is a healthy screen habit? (a) family screen-free time (b) screens at dinner (c) scrolling in bed (d) gaming past midnight
17. 17.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
18. 18.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
19. 19.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
22. 22.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
23. 23.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
24. 24.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
25. 25.Which of these is an unhealthy screen habit? (a) family screen-free time (b) breaks every 20 minutes (c) phone under the pillow (d) screens off before bed
26. 26.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 9:00 PM (d) 9:30 PM
27. 27.Which of these is an unhealthy screen habit? (a) sitting up straight (b) family screen-free time (c) phone charging outside (d) skipping meals to play
28. 28.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
29. 29.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
30. 30.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
31. 31.Which of these is a healthy screen habit? (a) a fixed bedtime (b) hours with no breaks (c) checking phone at night (d) scrolling in bed
32. 32.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
33. 33.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
34. 34.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
35. 35.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
36. 36.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
37. 37.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
38. 38.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit

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