Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 423 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
2. 2.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
3. 3.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
4. 4.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:00 PM (c) 10:00 PM (d) 8:00 PM
5. 5.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 7:30 PM (c) 8:30 PM (d) 9:30 PM
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
7. 7.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
9. 9.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
10. 10.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
11. 11.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
12. 12.Which of these is a healthy screen habit? (a) phone charging outside (b) skipping meals to play (c) skipping play outside (d) videos till late night
13. 13.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
15. 15.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
16. 16.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
17. 17.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
18. 18.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
19. 19.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
20. 20.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
21. 21.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) phone under the pillow (d) family screen-free time
22. 22.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
23. 23.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
24. 24.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) a fixed bedtime (d) skipping play outside
25. 25.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
26. 26.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) screens off before bed (d) skipping meals to play
27. 27.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 6:45 PM (d) 7:30 PM
28. 28.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
30. 30.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
31. 31.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
32. 32.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
33. 33.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:15 PM (c) 9:00 PM (d) 9:45 PM
34. 34.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
37. 37.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
38. 38.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 8:30 PM (d) 7:45 PM
39. 39.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a fixed bedtime (c) auto-play all evening (d) sitting up straight
40. 40.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) phone under the pillow (d) sitting up straight

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