Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 424 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 11:30 PM (d) 10:00 PM
2. 2.Which of these is an unhealthy screen habit? (a) meals without screens (b) family screen-free time (c) sitting up straight (d) scrolling in bed
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) hide and keep playing (d) argue for more
4. 4.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
5. 5.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
6. 6.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
7. 7.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 10:15 PM (d) 11:15 PM
8. 8.Which of these is a healthy screen habit? (a) scrolling in bed (b) auto-play all evening (c) phone charging outside (d) videos till late night
9. 9.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
10. 10.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) phone under the pillow (d) a fixed bedtime
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
13. 13.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
15. 15.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
16. 16.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
17. 17.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
19. 19.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
20. 20.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
21. 21.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
22. 22.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
23. 23.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 6:45 PM (c) 7:45 PM (d) 8:45 PM
24. 24.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) more screen time (d) a break outdoors
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
26. 26.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) playing outdoors (d) scrolling in bed
27. 27.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
28. 28.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
29. 29.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
31. 31.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
32. 32.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
33. 33.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
34. 34.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
35. 35.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
38. 38.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 9:30 PM (d) 8:30 PM
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
40. 40.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True

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