Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 425 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:15 PM (c) 8:15 PM (d) 8:45 PM
2. 2.Which of these is a healthy screen habit? (a) hours with no breaks (b) scrolling in bed (c) skipping play outside (d) a set gaming time
3. 3.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) hours with no breaks (d) looking far away
4. 4.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
5. 5.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) checking phone at night (d) looking far away
6. 6.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
7. 7.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
8. 8.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
9. 9.Which of these is an unhealthy screen habit? (a) phone charging outside (b) skipping play outside (c) playing outdoors (d) a fixed bedtime
10. 10.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
11. 11.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
13. 13.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
14. 14.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) skipping play outside (d) sitting up straight
15. 15.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
16. 16.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
19. 19.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
22. 22.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) screens off before bed (d) phone under the pillow
23. 23.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:45 PM (c) 9:15 PM (d) 7:00 PM
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
26. 26.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
29. 29.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
31. 31.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 9:15 PM (d) 8:15 PM
32. 32.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
34. 34.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
35. 35.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
36. 36.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
37. 37.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping meals to play (c) hours with no breaks (d) phone charging outside
38. 38.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
39. 39.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 9:15 PM (d) 9:45 PM
40. 40.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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