Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 426 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
2. 2.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
3. 3.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
4. 4.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) a new game (d) skipping dinner
5. 5.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
6. 6.Which of these is an unhealthy screen habit? (a) looking far away (b) sitting up straight (c) phone under the pillow (d) a set gaming time
7. 7.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) screens off before bed (d) skipping meals to play
8. 8.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
9. 9.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
10. 10.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) looking far away (c) videos till late night (d) a set gaming time
11. 11.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
12. 12.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
13. 13.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
14. 14.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
15. 15.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
17. 17.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
18. 18.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
19. 19.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) family screen-free time (d) auto-play all evening
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
22. 22.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
24. 24.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
25. 25.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it charges faster (d) it is a game rule
26. 26.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
27. 27.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
28. 28.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
29. 29.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
30. 30.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) hours with no breaks (d) sitting up straight
31. 31.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
32. 32.Which of these is a healthy screen habit? (a) phone charging outside (b) scrolling in bed (c) screens at dinner (d) skipping meals to play
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
34. 34.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens at dinner (c) looking far away (d) playing outdoors
35. 35.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
36. 36.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:15 PM (c) 9:30 PM (d) 8:45 PM
37. 37.Which of these is a healthy screen habit? (a) videos till late night (b) looking far away (c) scrolling in bed (d) hours with no breaks
38. 38.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
40. 40.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM

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