Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 427 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
2. 2.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) scrolling in bed (d) looking far away
3. 3.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
4. 4.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 8:15 PM (d) 9:15 PM
5. 5.Which of these is an unhealthy screen habit? (a) sitting up straight (b) family screen-free time (c) breaks every 20 minutes (d) hours with no breaks
6. 6.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) screens off before bed (d) skipping meals to play
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
8. 8.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 9:15 PM (d) 10:15 PM
9. 9.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
10. 10.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
11. 11.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
12. 12.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
13. 13.Which of these is an unhealthy screen habit? (a) playing outdoors (b) videos till late night (c) a set gaming time (d) looking far away
14. 14.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) screens off before bed (c) phone charging outside (d) playing outdoors
15. 15.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
16. 16.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 8:30 PM (d) 7:30 PM
17. 17.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 8:00 PM (d) 8:45 PM
18. 18.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
19. 19.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
20. 20.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
21. 21.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) a set gaming time (d) videos till late night
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
23. 23.😴 Saanvi goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:00 PM (c) 8:45 PM (d) 10:15 PM
24. 24.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
25. 25.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
27. 27.Which of these is an unhealthy screen habit? (a) looking far away (b) a set gaming time (c) skipping play outside (d) phone charging outside
28. 28.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
29. 29.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
30. 30.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
31. 31.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
32. 32.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
33. 33.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 9:15 PM (d) 8:15 PM
34. 34.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
35. 35.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens off before bed (c) videos till late night (d) screens at dinner
36. 36.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
37. 37.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
38. 38.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
39. 39.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
40. 40.True or false: “looking far away” is a healthy screen habit. (a) False (b) True

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