Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 428 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
2. 2.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping play outside (c) skipping meals to play (d) phone charging outside
3. 3.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
4. 4.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) looking far away (d) hours with no breaks
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
7. 7.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:45 PM (c) 8:45 PM (d) 9:15 PM
8. 8.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
9. 9.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
10. 10.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
11. 11.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
12. 12.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 7:30 PM (c) 9:00 PM (d) 8:15 PM
13. 13.Which of these is a healthy screen habit? (a) screens at dinner (b) a set gaming time (c) auto-play all evening (d) phone under the pillow
14. 14.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
15. 15.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
16. 16.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
17. 17.Which of these is an unhealthy screen habit? (a) meals without screens (b) family screen-free time (c) looking far away (d) videos till late night
18. 18.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
19. 19.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
21. 21.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
23. 23.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
24. 24.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:30 PM (c) 10:30 PM (d) 8:30 PM
25. 25.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
26. 26.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) looking far away (d) skipping meals to play
27. 27.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
28. 28.Which of these is an unhealthy screen habit? (a) screens off before bed (b) scrolling in bed (c) breaks every 20 minutes (d) looking far away
29. 29.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 9:45 PM (d) 8:15 PM
30. 30.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
31. 31.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
32. 32.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) looking far away (d) hours with no breaks
33. 33.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:00 PM (c) 8:30 PM (d) 9:00 PM
34. 34.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) playing outdoors (d) screens at dinner
35. 35.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
36. 36.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 6:00 PM
37. 37.Which of these is an unhealthy screen habit? (a) sitting up straight (b) auto-play all evening (c) looking far away (d) screens off before bed
38. 38.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
39. 39.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 7:15 PM (d) 6:30 PM
40. 40.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep

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