Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 429 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
2. 2.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
4. 4.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:45 PM (d) 9:15 PM
5. 5.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
7. 7.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) phone charging outside (d) checking phone at night
8. 8.Which of these is an unhealthy screen habit? (a) a set gaming time (b) skipping play outside (c) screens off before bed (d) meals without screens
9. 9.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
10. 10.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
11. 11.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
12. 12.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) sitting up straight (c) looking far away (d) a set gaming time
13. 13.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 8:45 PM (d) 9:15 PM
14. 14.Which of these is a healthy screen habit? (a) screens at dinner (b) a set gaming time (c) checking phone at night (d) skipping meals to play
15. 15.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
16. 16.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
17. 17.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
18. 18.😴 Ananya goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:00 PM (c) 10:30 PM (d) 9:30 PM
19. 19.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
20. 20.Which of these is a healthy screen habit? (a) family screen-free time (b) videos till late night (c) skipping play outside (d) gaming past midnight
21. 21.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 10:00 PM
22. 22.Which of these is a healthy screen habit? (a) skipping play outside (b) videos till late night (c) looking far away (d) phone under the pillow
23. 23.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:30 PM (c) 9:15 PM (d) 10:00 PM
24. 24.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
27. 27.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 6:30 PM (c) 7:30 PM (d) 8:30 PM
28. 28.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
29. 29.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
30. 30.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:45 PM (c) 9:45 PM (d) 7:45 PM
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
32. 32.Which of these is an unhealthy screen habit? (a) playing outdoors (b) meals without screens (c) screens off before bed (d) phone under the pillow
33. 33.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
35. 35.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
36. 36.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
37. 37.Which of these is a healthy screen habit? (a) sitting up straight (b) gaming past midnight (c) checking phone at night (d) skipping play outside
38. 38.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone charging outside (c) screens at dinner (d) breaks every 20 minutes
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
40. 40.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

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