Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 430 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
2. 2.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
3. 3.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
4. 4.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
5. 5.Which of these is a healthy screen habit? (a) skipping meals to play (b) family screen-free time (c) scrolling in bed (d) checking phone at night
6. 6.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
7. 7.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 9:30 PM (d) 10:15 PM
8. 8.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
9. 9.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
10. 10.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
11. 11.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
12. 12.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
13. 13.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 10:15 PM (c) 8:15 PM (d) 9:15 PM
14. 14.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
15. 15.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
16. 16.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) gaming past midnight (d) meals without screens
17. 17.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 8:30 PM (d) 9:00 PM
18. 18.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
19. 19.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:30 PM (c) 7:15 PM (d) 8:00 PM
20. 20.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
21. 21.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.Which of these is an unhealthy screen habit? (a) videos till late night (b) looking far away (c) meals without screens (d) screens off before bed
23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
24. 24.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
25. 25.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
26. 26.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
27. 27.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
28. 28.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
29. 29.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
32. 32.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 9:15 PM (d) 8:15 PM
33. 33.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
34. 34.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 7:00 PM (d) 9:00 PM
35. 35.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
36. 36.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
37. 37.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) family screen-free time (c) phone charging outside (d) auto-play all evening
38. 38.Which of these is a healthy screen habit? (a) screens at dinner (b) videos till late night (c) a set gaming time (d) gaming past midnight
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
40. 40.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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