Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 44 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
2. 2.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
3. 3.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
4. 4.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) phone charging outside (d) auto-play all evening
5. 5.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
6. 6.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 10:30 PM (d) 9:45 PM
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
10. 10.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 7:45 PM (d) 9:45 PM
11. 11.Which of these is a healthy screen habit? (a) videos till late night (b) family screen-free time (c) scrolling in bed (d) hours with no breaks
12. 12.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
13. 13.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
15. 15.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
17. 17.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
18. 18.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
19. 19.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
20. 20.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
21. 21.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
22. 22.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
23. 23.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
24. 24.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.Which of these is an unhealthy screen habit? (a) checking phone at night (b) screens off before bed (c) a fixed bedtime (d) sitting up straight
26. 26.Which of these is an unhealthy screen habit? (a) meals without screens (b) family screen-free time (c) screens off before bed (d) hours with no breaks
27. 27.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) screens at dinner (d) phone charging outside
28. 28.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
29. 29.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
30. 30.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
31. 31.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
32. 32.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM
34. 34.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
35. 35.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
36. 36.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
37. 37.Which of these is a healthy screen habit? (a) auto-play all evening (b) breaks every 20 minutes (c) hours with no breaks (d) gaming past midnight
38. 38.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
39. 39.Which of these is a healthy screen habit? (a) gaming past midnight (b) playing outdoors (c) auto-play all evening (d) scrolling in bed
40. 40.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True

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