Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 431 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
3. 3.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
5. 5.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) breaks every 20 minutes (c) looking far away (d) a fixed bedtime
6. 6.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
7. 7.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
8. 8.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
9. 9.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
10. 10.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
12. 12.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) phone charging outside (d) phone under the pillow
13. 13.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
14. 14.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
15. 15.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) screens off before bed (d) checking phone at night
16. 16.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:30 PM (c) 9:15 PM (d) 10:00 PM
17. 17.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) sitting up straight (d) gaming past midnight
18. 18.😴 Ananya goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 10:30 PM (d) 9:00 PM
19. 19.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
20. 20.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
21. 21.Which of these is a healthy screen habit? (a) gaming past midnight (b) videos till late night (c) looking far away (d) hours with no breaks
22. 22.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
23. 23.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
24. 24.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
26. 26.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
27. 27.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
28. 28.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
29. 29.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
31. 31.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 8:15 PM (d) 8:45 PM
32. 32.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
34. 34.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
35. 35.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
36. 36.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
37. 37.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
39. 39.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) skipping meals to play (c) breaks every 20 minutes (d) a set gaming time
40. 40.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit

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