Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 432 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
2. 2.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping play outside (c) playing outdoors (d) videos till late night
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
4. 4.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
5. 5.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
7. 7.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
8. 8.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) family screen-free time (d) skipping meals to play
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
10. 10.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
12. 12.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
13. 13.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
14. 14.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
16. 16.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
18. 18.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) auto-play all evening (d) phone charging outside
19. 19.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
20. 20.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
21. 21.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
23. 23.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) auto-play all evening (c) skipping play outside (d) videos till late night
24. 24.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 11:15 PM (d) 8:15 PM
25. 25.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
26. 26.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
27. 27.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
29. 29.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
30. 30.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
31. 31.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
32. 32.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
33. 33.Which of these is a healthy screen habit? (a) checking phone at night (b) looking far away (c) screens at dinner (d) videos till late night
34. 34.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
35. 35.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 9:45 PM (d) 8:45 PM
36. 36.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:00 PM (c) 10:00 PM (d) 8:00 PM
37. 37.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:15 PM (c) 8:45 PM (d) 9:30 PM
38. 38.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
39. 39.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 11:30 PM (d) 10:30 PM
40. 40.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True

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