Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 433 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
3. 3.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) faster typing (d) resting your eyes
4. 4.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
5. 5.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
6. 6.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 6:00 PM (d) 9:00 PM
7. 7.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
8. 8.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
9. 9.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
10. 10.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
11. 11.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
13. 13.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
15. 15.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
17. 17.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
18. 18.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
21. 21.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
23. 23.😴 Rohan goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:00 PM (c) 10:30 PM (d) 9:45 PM
24. 24.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
25. 25.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
26. 26.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
28. 28.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) looking far away (d) gaming past midnight
29. 29.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) screens at dinner (d) phone charging outside
30. 30.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
31. 31.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
32. 32.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
33. 33.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 10:00 PM (d) 11:30 PM
35. 35.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
36. 36.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
37. 37.Which of these is a healthy screen habit? (a) videos till late night (b) auto-play all evening (c) hours with no breaks (d) a fixed bedtime
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
39. 39.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?

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