Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 434 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 10:00 PM (c) 8:00 PM (d) 9:00 PM
2. 2.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
3. 3.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
4. 4.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
5. 5.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
6. 6.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
7. 7.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) playing outdoors (c) a fixed bedtime (d) breaks every 20 minutes
8. 8.Which of these is a healthy screen habit? (a) videos till late night (b) breaks every 20 minutes (c) scrolling in bed (d) skipping play outside
9. 9.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
10. 10.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
11. 11.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) checking phone at night (d) family screen-free time
12. 12.Which of these is a healthy screen habit? (a) screens off before bed (b) checking phone at night (c) phone under the pillow (d) auto-play all evening
13. 13.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
15. 15.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
16. 16.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:30 PM (d) 11:00 PM
17. 17.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:45 PM (d) 8:15 PM
18. 18.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
19. 19.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it saves ink (d) it is a game rule
20. 20.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
21. 21.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
22. 22.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
23. 23.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
24. 24.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 6:15 PM (c) 8:15 PM (d) 9:15 PM
25. 25.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
26. 26.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
27. 27.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
28. 28.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
30. 30.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
31. 31.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
34. 34.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
37. 37.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
38. 38.Which of these is a healthy screen habit? (a) auto-play all evening (b) family screen-free time (c) gaming past midnight (d) skipping meals to play
39. 39.Which of these is an unhealthy screen habit? (a) videos till late night (b) looking far away (c) a set gaming time (d) a fixed bedtime
40. 40.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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