Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 435 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
2. 2.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
3. 3.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
4. 4.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
5. 5.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
6. 6.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
7. 7.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
10. 10.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
11. 11.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) checking phone at night (d) breaks every 20 minutes
12. 12.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
13. 13.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 6:45 PM (d) 7:30 PM
14. 14.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
15. 15.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it charges faster (d) it is a game rule
16. 16.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
17. 17.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
18. 18.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
20. 20.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
21. 21.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
22. 22.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
23. 23.Which of these is an unhealthy screen habit? (a) meals without screens (b) checking phone at night (c) breaks every 20 minutes (d) sitting up straight
24. 24.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) skipping play outside (d) a set gaming time
25. 25.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
26. 26.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
27. 27.Which of these is a healthy screen habit? (a) skipping play outside (b) family screen-free time (c) videos till late night (d) hours with no breaks
28. 28.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
29. 29.Which of these is a healthy screen habit? (a) auto-play all evening (b) hours with no breaks (c) phone charging outside (d) scrolling in bed
30. 30.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
31. 31.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 8:45 PM (d) 9:15 PM
32. 32.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) phone under the pillow (d) breaks every 20 minutes
33. 33.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
35. 35.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
36. 36.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
39. 39.Which of these is a healthy screen habit? (a) screens off before bed (b) phone under the pillow (c) checking phone at night (d) auto-play all evening
40. 40.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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