Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 436 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a fixed bedtime (c) scrolling in bed (d) screens off before bed
2. 2.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 7:30 PM (d) 7:00 PM
3. 3.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
4. 4.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
5. 5.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
6. 6.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
7. 7.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:30 PM (c) 6:45 PM (d) 9:00 PM
8. 8.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
9. 9.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
10. 10.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
11. 11.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
12. 12.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
13. 13.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 7:45 PM (d) 8:15 PM
14. 14.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) auto-play all evening (d) phone charging outside
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
16. 16.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
17. 17.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
18. 18.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
19. 19.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
21. 21.Which of these is a healthy screen habit? (a) hours with no breaks (b) family screen-free time (c) phone under the pillow (d) scrolling in bed
22. 22.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
23. 23.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
24. 24.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
25. 25.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
26. 26.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 6:00 PM (c) 8:00 PM (d) 9:00 PM
27. 27.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 7:30 PM (c) 9:30 PM (d) 8:30 PM
28. 28.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
30. 30.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
31. 31.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
32. 32.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping meals to play (c) auto-play all evening (d) meals without screens
33. 33.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
34. 34.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
35. 35.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 9:45 PM (d) 10:45 PM
36. 36.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
37. 37.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:30 PM (c) 10:30 PM (d) 10:00 PM
38. 38.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
39. 39.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) videos till late night (d) sitting up straight
40. 40.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True

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