Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 437 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 9:00 PM (d) 8:00 PM
2. 2.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) skipping play outside (d) sitting up straight
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
5. 5.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) auto-play all evening (d) screens off before bed
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
7. 7.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
8. 8.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
9. 9.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
10. 10.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
11. 11.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
13. 13.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
15. 15.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
16. 16.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
17. 17.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
18. 18.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
19. 19.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
20. 20.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 9:00 PM (d) 7:30 PM
21. 21.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
22. 22.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
23. 23.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
24. 24.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
25. 25.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
26. 26.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
27. 27.😴 Rohan goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:30 PM (c) 9:45 PM (d) 9:00 PM
28. 28.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
29. 29.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
30. 30.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
31. 31.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
32. 32.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 11:30 PM (d) 8:30 PM
34. 34.Which of these is a healthy screen habit? (a) videos till late night (b) screens at dinner (c) checking phone at night (d) a set gaming time
35. 35.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) scrolling in bed (d) a set gaming time
36. 36.Which of these is an unhealthy screen habit? (a) looking far away (b) gaming past midnight (c) a set gaming time (d) sitting up straight
37. 37.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
38. 38.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
40. 40.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 8:45 PM (d) 7:45 PM

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