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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 438 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:45 PM (c) 8:45 PM (d) 7:45 PM
  2. 2.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  3. 3.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
  4. 4.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
  5. 5.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
  6. 6.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
  7. 7.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
  8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
  9. 9.Which of these is a healthy screen habit? (a) videos till late night (b) phone charging outside (c) gaming past midnight (d) hours with no breaks
  10. 10.Which of these is an unhealthy screen habit? (a) meals without screens (b) skipping meals to play (c) family screen-free time (d) phone charging outside
  11. 11.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
  13. 13.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
  14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
  15. 15.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  16. 16.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:00 PM (c) 8:15 PM (d) 7:30 PM
  17. 17.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
  18. 18.Which of these is an unhealthy screen habit? (a) videos till late night (b) a set gaming time (c) phone charging outside (d) a fixed bedtime
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
  20. 20.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  21. 21.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
  22. 22.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 6:30 PM (d) 8:00 PM
  23. 23.Which of these is an unhealthy screen habit? (a) phone charging outside (b) gaming past midnight (c) screens off before bed (d) looking far away
  24. 24.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
  25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
  26. 26.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
  27. 27.Which of these is a healthy screen habit? (a) gaming past midnight (b) videos till late night (c) phone under the pillow (d) family screen-free time
  28. 28.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) play one more hour (d) argue for more
  29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
  30. 30.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  31. 31.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  32. 32.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  33. 33.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
  34. 34.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) phone under the pillow (d) screens off before bed
  35. 35.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) hours with no breaks (d) screens off before bed
  36. 36.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
  37. 37.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  38. 38.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
  39. 39.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  40. 40.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit

Answer key

  1. 7:45 PM
  2. 85
  3. a healthy habit
  4. a healthy habit
  5. False
  6. an unhealthy habit
  7. a healthy habit
  8. 7
  9. phone charging outside
  10. skipping meals to play
  11. 100
  12. 4
  13. False
  14. 8
  15. 130
  16. 7:30 PM
  17. it helps you sleep
  18. videos till late night
  19. 5
  20. 50
  21. an unhealthy habit
  22. 7:15 PM
  23. gaming past midnight
  24. True
  25. 8
  26. outside the bedroom
  27. family screen-free time
  28. stop and take a break
  29. 4
  30. 115
  31. 120
  32. 30
  33. True
  34. phone under the pillow
  35. hours with no breaks
  36. a healthy habit
  37. 110
  38. False
  39. 35
  40. a healthy habit

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