Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 439 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 6:30 PM (d) 7:15 PM
2. 2.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) screens off before bed (d) a set gaming time
4. 4.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
5. 5.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 7:45 PM (d) 9:15 PM
6. 6.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
7. 7.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
8. 8.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 11:30 PM (d) 8:30 PM
9. 9.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
10. 10.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
11. 11.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 8:45 PM (d) 9:15 PM
12. 12.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
14. 14.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) family screen-free time (d) videos till late night
15. 15.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
17. 17.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
18. 18.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) playing outdoors (d) screens at dinner
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
20. 20.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
21. 21.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 7:30 PM (d) 8:30 PM
22. 22.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
24. 24.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 7:15 PM (d) 8:15 PM
25. 25.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
26. 26.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
27. 27.Which of these is a healthy screen habit? (a) scrolling in bed (b) a set gaming time (c) auto-play all evening (d) skipping meals to play
28. 28.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
29. 29.Which of these is an unhealthy screen habit? (a) a set gaming time (b) sitting up straight (c) meals without screens (d) videos till late night
30. 30.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
32. 32.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
33. 33.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
34. 34.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
35. 35.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
36. 36.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) skipping play outside (d) family screen-free time
38. 38.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 9:00 PM (d) 8:00 PM
39. 39.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 10:30 PM (d) 9:00 PM
40. 40.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False

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