Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 440 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
2. 2.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:30 PM (c) 9:15 PM (d) 10:00 PM
3. 3.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 9:00 PM (d) 8:00 PM
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
5. 5.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
6. 6.Which of these is an unhealthy screen habit? (a) checking phone at night (b) phone charging outside (c) a set gaming time (d) sitting up straight
7. 7.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:45 PM (c) 7:45 PM (d) 9:45 PM
8. 8.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
9. 9.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) hours with no breaks (d) breaks every 20 minutes
10. 10.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
11. 11.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
12. 12.Which of these is an unhealthy screen habit? (a) phone charging outside (b) skipping meals to play (c) looking far away (d) screens off before bed
13. 13.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) screens off before bed (c) breaks every 20 minutes (d) looking far away
14. 14.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 7:00 PM (c) 8:00 PM (d) 8:30 PM
15. 15.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
16. 16.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
17. 17.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
18. 18.Which of these is a healthy screen habit? (a) skipping meals to play (b) looking far away (c) hours with no breaks (d) gaming past midnight
19. 19.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
20. 20.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
23. 23.Which of these is a healthy screen habit? (a) videos till late night (b) auto-play all evening (c) a fixed bedtime (d) gaming past midnight
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
26. 26.Which of these is a healthy screen habit? (a) checking phone at night (b) screens at dinner (c) scrolling in bed (d) phone charging outside
27. 27.Which of these is a healthy screen habit? (a) a set gaming time (b) screens at dinner (c) scrolling in bed (d) phone under the pillow
28. 28.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
29. 29.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
30. 30.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
31. 31.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
32. 32.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
33. 33.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
35. 35.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
36. 36.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
37. 37.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) family screen-free time (c) a set gaming time (d) playing outdoors
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
39. 39.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
40. 40.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit

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