Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 45 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) phone under the pillow (d) breaks every 20 minutes
2. 2.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
3. 3.Which of these is an unhealthy screen habit? (a) skipping play outside (b) a fixed bedtime (c) phone charging outside (d) meals without screens
4. 4.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
5. 5.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
6. 6.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) phone charging outside (d) phone under the pillow
7. 7.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
8. 8.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
9. 9.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
10. 10.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
11. 11.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
12. 12.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) hours with no breaks (d) playing outdoors
13. 13.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
14. 14.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
15. 15.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
16. 16.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
18. 18.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
19. 19.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
20. 20.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
21. 21.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
22. 22.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
23. 23.Which of these is a healthy screen habit? (a) checking phone at night (b) a fixed bedtime (c) scrolling in bed (d) videos till late night
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
25. 25.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
27. 27.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
28. 28.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) looking far away (c) hours with no breaks (d) phone charging outside
29. 29.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) skipping meals to play (d) looking far away
30. 30.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 10:00 PM (d) 7:00 PM
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
32. 32.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) a set gaming time (d) videos till late night
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) family screen-free time (d) checking phone at night
35. 35.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
36. 36.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
37. 37.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
38. 38.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
39. 39.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
40. 40.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False

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