Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 441 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
2. 2.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
3. 3.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:00 PM (c) 7:15 PM (d) 8:45 PM
4. 4.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
5. 5.Which of these is an unhealthy screen habit? (a) meals without screens (b) looking far away (c) auto-play all evening (d) phone charging outside
6. 6.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
7. 7.Which of these is a healthy screen habit? (a) looking far away (b) videos till late night (c) scrolling in bed (d) phone under the pillow
8. 8.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) a fixed bedtime (d) skipping meals to play
9. 9.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
10. 10.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
11. 11.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it saves ink (d) it is a game rule
12. 12.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) argue for more (d) play one more hour
15. 15.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
16. 16.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
17. 17.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
18. 18.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
19. 19.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:15 PM (c) 9:00 PM (d) 9:45 PM
20. 20.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:15 PM (c) 9:15 PM (d) 7:15 PM
21. 21.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
22. 22.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) gaming past midnight (d) meals without screens
23. 23.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
24. 24.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
25. 25.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) family screen-free time (c) looking far away (d) a set gaming time
26. 26.Which of these is a healthy screen habit? (a) videos till late night (b) skipping play outside (c) phone charging outside (d) skipping meals to play
27. 27.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
28. 28.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) screens at dinner (c) auto-play all evening (d) checking phone at night
29. 29.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:15 PM (c) 8:45 PM (d) 6:30 PM
30. 30.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
31. 31.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
32. 32.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 8:45 PM (d) 9:15 PM
33. 33.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:30 PM (c) 9:30 PM (d) 7:30 PM
34. 34.Which of these is a healthy screen habit? (a) family screen-free time (b) skipping meals to play (c) gaming past midnight (d) scrolling in bed
35. 35.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:00 PM (c) 10:00 PM (d) 8:00 PM
36. 36.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
37. 37.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 8:00 PM (d) 7:30 PM
38. 38.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
39. 39.Which of these is a healthy screen habit? (a) sitting up straight (b) checking phone at night (c) gaming past midnight (d) videos till late night
40. 40.True or false: “looking far away” is a healthy screen habit. (a) True (b) False

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