Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 442 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
2. 2.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
3. 3.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:30 PM (c) 10:30 PM (d) 10:00 PM
4. 4.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) checking phone at night (c) videos till late night (d) auto-play all evening
5. 5.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
7. 7.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) meals without screens (c) looking far away (d) screens off before bed
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
9. 9.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) under your pillow (d) in your hand
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
11. 11.Which of these is an unhealthy screen habit? (a) meals without screens (b) looking far away (c) screens off before bed (d) skipping meals to play
12. 12.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:00 PM (c) 8:45 PM (d) 9:30 PM
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
14. 14.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
18. 18.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
19. 19.Which of these is a healthy screen habit? (a) meals without screens (b) gaming past midnight (c) skipping play outside (d) hours with no breaks
20. 20.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
22. 22.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
23. 23.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
25. 25.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
26. 26.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
27. 27.Which of these is a healthy screen habit? (a) gaming past midnight (b) checking phone at night (c) screens off before bed (d) skipping meals to play
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
29. 29.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
30. 30.Which of these is an unhealthy screen habit? (a) screens off before bed (b) screens at dinner (c) phone charging outside (d) looking far away
31. 31.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
32. 32.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
33. 33.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
35. 35.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
36. 36.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
37. 37.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
38. 38.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
39. 39.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
40. 40.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?

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