Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 443 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
3. 3.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
4. 4.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
5. 5.Which of these is an unhealthy screen habit? (a) phone charging outside (b) hours with no breaks (c) looking far away (d) playing outdoors
6. 6.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
7. 7.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
8. 8.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
9. 9.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
10. 10.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
11. 11.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
12. 12.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
13. 13.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
14. 14.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) phone charging outside (d) gaming past midnight
15. 15.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 8:00 PM (d) 9:30 PM
16. 16.Which of these is a healthy screen habit? (a) checking phone at night (b) screens at dinner (c) playing outdoors (d) skipping play outside
17. 17.Which of these is a healthy screen habit? (a) scrolling in bed (b) meals without screens (c) hours with no breaks (d) auto-play all evening
18. 18.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:15 PM (c) 9:00 PM (d) 9:45 PM
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
20. 20.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 8:15 PM (d) 7:15 PM
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
22. 22.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
23. 23.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
24. 24.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
25. 25.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
26. 26.Which of these is a healthy screen habit? (a) auto-play all evening (b) sitting up straight (c) scrolling in bed (d) checking phone at night
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
29. 29.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
30. 30.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
31. 31.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
32. 32.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
34. 34.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
35. 35.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
36. 36.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
37. 37.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
38. 38.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
39. 39.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?

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