Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 444 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
2. 2.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
3. 3.Which of these is an unhealthy screen habit? (a) family screen-free time (b) breaks every 20 minutes (c) screens at dinner (d) looking far away
4. 4.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 8:30 PM (d) 7:45 PM
5. 5.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) family screen-free time (d) phone under the pillow
6. 6.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:30 PM (c) 9:30 PM (d) 7:30 PM
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
8. 8.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
9. 9.Which of these is an unhealthy screen habit? (a) looking far away (b) auto-play all evening (c) screens off before bed (d) phone charging outside
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
11. 11.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
12. 12.Which of these is a healthy screen habit? (a) screens at dinner (b) videos till late night (c) skipping meals to play (d) a fixed bedtime
13. 13.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.Which of these is a healthy screen habit? (a) videos till late night (b) meals without screens (c) checking phone at night (d) gaming past midnight
15. 15.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
16. 16.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
17. 17.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
18. 18.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
19. 19.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
20. 20.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
21. 21.Which of these is a healthy screen habit? (a) skipping meals to play (b) a set gaming time (c) videos till late night (d) scrolling in bed
22. 22.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) videos till late night (d) looking far away
23. 23.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
24. 24.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:15 PM (c) 7:15 PM (d) 9:15 PM
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
26. 26.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
27. 27.Which of these is an unhealthy screen habit? (a) screens off before bed (b) scrolling in bed (c) phone charging outside (d) a set gaming time
28. 28.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
29. 29.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
30. 30.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
31. 31.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
32. 32.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
34. 34.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping meals to play (c) sitting up straight (d) gaming past midnight
35. 35.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
36. 36.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) phone charging outside (d) skipping meals to play
37. 37.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit

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