Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 447 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
3. 3.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) phone under the pillow (d) a fixed bedtime
4. 4.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
5. 5.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:15 PM (d) 9:45 PM
6. 6.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
7. 7.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) skipping play outside (d) a fixed bedtime
8. 8.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 8:00 PM (d) 10:15 PM
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
11. 11.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 6:00 PM (d) 7:00 PM
12. 12.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
13. 13.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) checking phone at night (d) meals without screens
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
15. 15.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
16. 16.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
17. 17.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 10:00 PM
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
20. 20.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
21. 21.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
22. 22.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
23. 23.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
24. 24.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
25. 25.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
26. 26.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
27. 27.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
28. 28.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
29. 29.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
30. 30.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
32. 32.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
35. 35.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
37. 37.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
38. 38.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
39. 39.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) videos till late night (d) playing outdoors
40. 40.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

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