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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 46 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  2. 2.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
  3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
  4. 4.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
  5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
  6. 6.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
  7. 7.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) playing outdoors (d) checking phone at night
  8. 8.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
  9. 9.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
  10. 10.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 7:30 PM (d) 8:15 PM
  11. 11.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens at dinner (c) sitting up straight (d) a set gaming time
  12. 12.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 8:00 PM (d) 7:00 PM
  13. 13.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
  15. 15.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
  17. 17.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens off before bed (c) skipping meals to play (d) gaming past midnight
  18. 18.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
  19. 19.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
  20. 20.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:45 PM (c) 8:45 PM (d) 9:45 PM
  21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
  22. 22.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 10:30 PM (d) 8:15 PM
  23. 23.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
  25. 25.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  26. 26.Which of these is a healthy screen habit? (a) scrolling in bed (b) auto-play all evening (c) screens at dinner (d) phone charging outside
  27. 27.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  28. 28.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) phone charging outside (c) a fixed bedtime (d) sitting up straight
  29. 29.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
  30. 30.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) a new game (d) skipping dinner
  31. 31.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  32. 32.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:45 PM (c) 9:00 PM (d) 8:15 PM
  33. 33.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
  34. 34.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
  35. 35.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a set gaming time (c) hours with no breaks (d) phone charging outside
  36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
  37. 37.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:00 PM (c) 8:00 PM (d) 9:00 PM
  38. 38.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
  39. 39.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  40. 40.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False

Answer key

  1. a healthy habit
  2. outside the bedroom
  3. 7
  4. a healthy habit
  5. 6
  6. False
  7. checking phone at night
  8. a healthy habit
  9. True
  10. 8:15 PM
  11. screens at dinner
  12. 7:30 PM
  13. 50
  14. 7
  15. 45
  16. 5
  17. screens off before bed
  18. False
  19. a healthy habit
  20. 8:45 PM
  21. 6
  22. 9:00 PM
  23. 65
  24. 5
  25. a healthy habit
  26. phone charging outside
  27. 70
  28. gaming past midnight
  29. True
  30. a break outdoors
  31. 40
  32. 9:00 PM
  33. it helps you sleep
  34. resting your eyes
  35. hours with no breaks
  36. 4
  37. 9:00 PM
  38. stop and take a break
  39. 75
  40. True

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