Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 450 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
2. 2.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) hours with no breaks (d) a fixed bedtime
3. 3.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
4. 4.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
7. 7.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
8. 8.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
10. 10.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
11. 11.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
12. 12.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
13. 13.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
14. 14.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
15. 15.Which of these is an unhealthy screen habit? (a) skipping play outside (b) meals without screens (c) a set gaming time (d) looking far away
16. 16.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
17. 17.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
18. 18.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
19. 19.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 8:30 PM (d) 9:00 PM
20. 20.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) gaming past midnight (d) family screen-free time
21. 21.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.Which of these is a healthy screen habit? (a) phone charging outside (b) gaming past midnight (c) checking phone at night (d) videos till late night
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
24. 24.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
25. 25.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
26. 26.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
28. 28.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) meals without screens (c) phone charging outside (d) breaks every 20 minutes
29. 29.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
30. 30.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
32. 32.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
33. 33.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
34. 34.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
35. 35.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
37. 37.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 9:15 PM (c) 7:15 PM (d) 8:15 PM
38. 38.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) breaks every 20 minutes (c) a set gaming time (d) playing outdoors
40. 40.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster

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