Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 451 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
2. 2.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
3. 3.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
4. 4.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
6. 6.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) gaming past midnight (d) a set gaming time
7. 7.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) a fixed bedtime (d) screens at dinner
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
9. 9.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
10. 10.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
12. 12.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
13. 13.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
15. 15.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:00 PM (c) 7:45 PM (d) 8:30 PM
16. 16.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
17. 17.Which of these is a healthy screen habit? (a) scrolling in bed (b) family screen-free time (c) videos till late night (d) skipping play outside
18. 18.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
19. 19.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
20. 20.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
21. 21.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
24. 24.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
26. 26.Which of these is an unhealthy screen habit? (a) screens at dinner (b) a fixed bedtime (c) breaks every 20 minutes (d) screens off before bed
27. 27.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) family screen-free time (c) playing outdoors (d) screens off before bed
28. 28.Which of these is an unhealthy screen habit? (a) meals without screens (b) checking phone at night (c) a fixed bedtime (d) a set gaming time
29. 29.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
30. 30.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
31. 31.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
32. 32.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 7:30 PM (c) 9:30 PM (d) 8:30 PM
33. 33.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
34. 34.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
37. 37.Which of these is a healthy screen habit? (a) a set gaming time (b) videos till late night (c) hours with no breaks (d) checking phone at night
38. 38.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) gaming past midnight (c) videos till late night (d) scrolling in bed
39. 39.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
40. 40.Which of these is a healthy screen habit? (a) skipping play outside (b) auto-play all evening (c) phone charging outside (d) phone under the pillow

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