Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 452 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
3. 3.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
4. 4.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
5. 5.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
6. 6.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
7. 7.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
8. 8.Which of these is a healthy screen habit? (a) videos till late night (b) a set gaming time (c) phone under the pillow (d) hours with no breaks
9. 9.Which of these is a healthy screen habit? (a) playing outdoors (b) scrolling in bed (c) gaming past midnight (d) auto-play all evening
10. 10.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
11. 11.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
12. 12.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 8:45 PM (d) 8:15 PM
13. 13.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone under the pillow (c) meals without screens (d) family screen-free time
14. 14.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
15. 15.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
18. 18.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) a set gaming time (d) scrolling in bed
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
20. 20.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) a fixed bedtime (d) gaming past midnight
21. 21.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
22. 22.Which of these is an unhealthy screen habit? (a) screens off before bed (b) meals without screens (c) hours with no breaks (d) breaks every 20 minutes
23. 23.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) auto-play all evening (d) screens off before bed
24. 24.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping meals to play (c) auto-play all evening (d) gaming past midnight
25. 25.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) gaming past midnight (d) screens off before bed
27. 27.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
28. 28.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
29. 29.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
30. 30.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
31. 31.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
32. 32.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
33. 33.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) sitting up straight (d) phone under the pillow
34. 34.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 11:00 PM (d) 9:30 PM
35. 35.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
37. 37.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 9:15 PM (d) 8:15 PM
38. 38.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
39. 39.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
40. 40.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids