Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 453 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Saanvi goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 10:45 PM (d) 9:45 PM
2. 2.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) breaks every 20 minutes (d) screens at dinner
3. 3.Which of these is a healthy screen habit? (a) checking phone at night (b) screens at dinner (c) breaks every 20 minutes (d) scrolling in bed
4. 4.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
5. 5.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
6. 6.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 6:30 PM (d) 8:00 PM
7. 7.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
8. 8.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
9. 9.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
10. 10.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
11. 11.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:30 PM (c) 8:30 PM (d) 10:30 PM
12. 12.Which of these is a healthy screen habit? (a) meals without screens (b) screens at dinner (c) hours with no breaks (d) skipping play outside
13. 13.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
15. 15.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
16. 16.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
18. 18.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
19. 19.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping play outside (c) hours with no breaks (d) a fixed bedtime
20. 20.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping play outside (c) looking far away (d) hours with no breaks
21. 21.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 9:45 PM (d) 8:45 PM
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
23. 23.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 8:45 PM (d) 7:45 PM
24. 24.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
25. 25.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 11:00 PM (d) 8:00 PM
26. 26.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
27. 27.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
28. 28.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) screens off before bed (d) skipping meals to play
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
31. 31.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
32. 32.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.Which of these is an unhealthy screen habit? (a) family screen-free time (b) playing outdoors (c) a set gaming time (d) skipping meals to play
34. 34.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
35. 35.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 7:45 PM (c) 8:45 PM (d) 9:45 PM
36. 36.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
38. 38.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
39. 39.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 9:00 PM (d) 10:30 PM
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?

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