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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 454 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
  2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
  3. 3.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  4. 4.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
  5. 5.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
  7. 7.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
  8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
  9. 9.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
  10. 10.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens at dinner (c) playing outdoors (d) phone charging outside
  11. 11.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
  12. 12.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
  14. 14.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
  16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
  17. 17.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:00 PM (c) 8:45 PM (d) 9:30 PM
  18. 18.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 7:15 PM (d) 6:15 PM
  19. 19.Which of these is a healthy screen habit? (a) scrolling in bed (b) breaks every 20 minutes (c) phone under the pillow (d) skipping meals to play
  20. 20.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) breaks every 20 minutes (d) auto-play all evening
  21. 21.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  22. 22.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
  24. 24.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
  25. 25.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:30 PM (c) 9:15 PM (d) 7:00 PM
  26. 26.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
  27. 27.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  28. 28.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) auto-play all evening (d) a set gaming time
  29. 29.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  30. 30.Which of these is an unhealthy screen habit? (a) family screen-free time (b) sitting up straight (c) a fixed bedtime (d) hours with no breaks
  31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
  32. 32.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
  33. 33.Which of these is an unhealthy screen habit? (a) playing outdoors (b) sitting up straight (c) skipping play outside (d) screens off before bed
  34. 34.Which of these is a healthy screen habit? (a) checking phone at night (b) phone charging outside (c) videos till late night (d) skipping play outside
  35. 35.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
  36. 36.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  37. 37.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) breaks every 20 minutes (c) a set gaming time (d) phone charging outside
  38. 38.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:30 PM (c) 8:30 PM (d) 7:00 PM
  39. 39.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
  40. 40.Which of these is a healthy screen habit? (a) hours with no breaks (b) sitting up straight (c) skipping play outside (d) gaming past midnight

Answer key

  1. False
  2. 4
  3. 25
  4. True
  5. a healthy habit
  6. stop and take a break
  7. it helps you sleep
  8. 3
  9. resting your eyes
  10. screens at dinner
  11. a healthy habit
  12. 75
  13. 7
  14. 85
  15. 4
  16. 7
  17. 9:30 PM
  18. 7:15 PM
  19. breaks every 20 minutes
  20. auto-play all evening
  21. 65
  22. 60
  23. 2
  24. an unhealthy habit
  25. 7:45 PM
  26. an unhealthy habit
  27. 95
  28. a set gaming time
  29. 125
  30. hours with no breaks
  31. 5
  32. an unhealthy habit
  33. skipping play outside
  34. phone charging outside
  35. an unhealthy habit
  36. 60
  37. skipping meals to play
  38. 7:30 PM
  39. False
  40. sitting up straight

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