Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 455 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 7:00 PM (d) 6:00 PM
2. 2.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
3. 3.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
6. 6.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:15 PM (c) 9:15 PM (d) 9:45 PM
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
8. 8.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
9. 9.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
10. 10.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
11. 11.Which of these is a healthy screen habit? (a) playing outdoors (b) phone under the pillow (c) gaming past midnight (d) videos till late night
12. 12.Which of these is an unhealthy screen habit? (a) screens at dinner (b) a set gaming time (c) a fixed bedtime (d) phone charging outside
13. 13.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
15. 15.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
16. 16.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
17. 17.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
18. 18.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
19. 19.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) checking phone at night (d) sitting up straight
20. 20.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 7:00 PM (d) 7:45 PM
21. 21.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
24. 24.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
26. 26.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
27. 27.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
32. 32.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 10:15 PM (d) 9:15 PM
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
34. 34.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone charging outside (c) videos till late night (d) breaks every 20 minutes
35. 35.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) skipping play outside (d) breaks every 20 minutes
36. 36.Which of these is a healthy screen habit? (a) screens off before bed (b) hours with no breaks (c) skipping play outside (d) skipping meals to play
37. 37.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
38. 38.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
39. 39.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) auto-play all evening (c) looking far away (d) phone charging outside
40. 40.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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