Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 456 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
3. 3.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
4. 4.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
6. 6.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
7. 7.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
8. 8.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
10. 10.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
11. 11.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) playing outdoors (d) gaming past midnight
12. 12.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
13. 13.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
14. 14.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone under the pillow (c) screens at dinner (d) breaks every 20 minutes
15. 15.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:30 PM (c) 10:30 PM (d) 8:30 PM
16. 16.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
17. 17.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 8:30 PM (d) 11:30 PM
18. 18.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) meals without screens (d) gaming past midnight
19. 19.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
20. 20.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
21. 21.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
22. 22.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
25. 25.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
26. 26.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
28. 28.Which of these is a healthy screen habit? (a) hours with no breaks (b) checking phone at night (c) meals without screens (d) gaming past midnight
29. 29.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
30. 30.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
31. 31.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
32. 32.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 7:45 PM (d) 8:15 PM
33. 33.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
34. 34.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:45 PM (c) 9:00 PM (d) 7:30 PM
35. 35.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
36. 36.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
37. 37.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 9:00 PM (d) 10:30 PM
38. 38.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
39. 39.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 7:45 PM (d) 9:15 PM
40. 40.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids