Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 457 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 9:15 PM (d) 10:15 PM
2. 2.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
3. 3.Which of these is a healthy screen habit? (a) gaming past midnight (b) videos till late night (c) breaks every 20 minutes (d) scrolling in bed
4. 4.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
5. 5.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:00 PM (c) 9:30 PM (d) 10:30 PM
6. 6.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) phone under the pillow (d) meals without screens
7. 7.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
8. 8.Which of these is a healthy screen habit? (a) phone charging outside (b) hours with no breaks (c) screens at dinner (d) gaming past midnight
9. 9.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
10. 10.Which of these is an unhealthy screen habit? (a) looking far away (b) a fixed bedtime (c) playing outdoors (d) checking phone at night
11. 11.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) skipping play outside (d) playing outdoors
12. 12.Which of these is a healthy screen habit? (a) videos till late night (b) family screen-free time (c) hours with no breaks (d) skipping play outside
13. 13.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
15. 15.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 11:15 PM (d) 10:15 PM
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
17. 17.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
18. 18.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) screens off before bed (d) skipping meals to play
19. 19.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
20. 20.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
22. 22.Which of these is a healthy screen habit? (a) screens at dinner (b) videos till late night (c) a fixed bedtime (d) skipping play outside
23. 23.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
24. 24.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) meals without screens (c) screens off before bed (d) sitting up straight
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
27. 27.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
28. 28.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
29. 29.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
30. 30.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
31. 31.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
32. 32.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
33. 33.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) sitting up straight (d) skipping meals to play
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
35. 35.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.Which of these is an unhealthy screen habit? (a) playing outdoors (b) auto-play all evening (c) breaks every 20 minutes (d) a set gaming time
37. 37.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
40. 40.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 9:30 PM (d) 9:00 PM

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