Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 458 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
2. 2.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
3. 3.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
5. 5.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) under your pillow (d) in your hand
6. 6.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) skipping meals to play (d) looking far away
7. 7.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
8. 8.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
9. 9.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) phone charging outside (d) hours with no breaks
11. 11.Which of these is an unhealthy screen habit? (a) checking phone at night (b) family screen-free time (c) screens off before bed (d) a set gaming time
12. 12.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a set gaming time (c) meals without screens (d) scrolling in bed
13. 13.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) a set gaming time (c) sitting up straight (d) meals without screens
14. 14.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens at dinner (c) screens off before bed (d) playing outdoors
15. 15.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 8:30 PM (d) 7:45 PM
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
17. 17.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 9:15 PM (d) 8:45 PM
18. 18.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
19. 19.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) looking far away (d) skipping meals to play
20. 20.Which of these is an unhealthy screen habit? (a) family screen-free time (b) gaming past midnight (c) sitting up straight (d) screens off before bed
21. 21.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
22. 22.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
23. 23.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
24. 24.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
25. 25.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) hours with no breaks (d) playing outdoors
26. 26.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
27. 27.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
28. 28.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) sitting up straight (d) playing outdoors
29. 29.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
30. 30.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
31. 31.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) sitting up straight (d) skipping meals to play
32. 32.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
34. 34.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
35. 35.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
36. 36.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
38. 38.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
39. 39.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
40. 40.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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