Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 459 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
2. 2.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
3. 3.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
4. 4.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 8:30 PM (d) 7:30 PM
5. 5.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) hours with no breaks (d) looking far away
6. 6.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) playing outdoors (d) screens at dinner
7. 7.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
8. 8.Which of these is a healthy screen habit? (a) phone under the pillow (b) breaks every 20 minutes (c) hours with no breaks (d) screens at dinner
9. 9.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
10. 10.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
13. 13.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
16. 16.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:30 PM (c) 11:00 PM (d) 9:30 PM
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
18. 18.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 7:30 PM (d) 8:00 PM
19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
20. 20.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
21. 21.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) a fixed bedtime (c) playing outdoors (d) breaks every 20 minutes
22. 22.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
23. 23.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
24. 24.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) sitting up straight (c) meals without screens (d) a fixed bedtime
25. 25.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
26. 26.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
27. 27.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) screens off before bed (d) auto-play all evening
28. 28.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
29. 29.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 8:00 PM (d) 9:30 PM
30. 30.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
31. 31.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
32. 32.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
33. 33.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
34. 34.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
37. 37.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
38. 38.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
40. 40.Which of these is an unhealthy screen habit? (a) skipping play outside (b) screens off before bed (c) breaks every 20 minutes (d) sitting up straight

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