Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 47 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) a set gaming time (b) gaming past midnight (c) playing outdoors (d) a fixed bedtime
2. 2.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
3. 3.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 8:00 PM (d) 7:30 PM
4. 4.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 9:45 PM (d) 11:15 PM
5. 5.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
6. 6.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
7. 7.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
8. 8.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
9. 9.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
10. 10.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
11. 11.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 8:45 PM (d) 10:15 PM
12. 12.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
13. 13.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
15. 15.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) meals without screens (d) skipping meals to play
16. 16.Which of these is an unhealthy screen habit? (a) meals without screens (b) skipping play outside (c) phone charging outside (d) sitting up straight
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
18. 18.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
21. 21.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
22. 22.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
23. 23.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
24. 24.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 8:30 PM (d) 7:45 PM
25. 25.Which of these is a healthy screen habit? (a) checking phone at night (b) playing outdoors (c) hours with no breaks (d) phone under the pillow
26. 26.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
27. 27.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
28. 28.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
29. 29.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 10:30 PM (d) 9:45 PM
30. 30.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
32. 32.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
34. 34.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
35. 35.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 9:00 PM (d) 9:30 PM
37. 37.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:30 PM (d) 7:00 PM
38. 38.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
39. 39.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone under the pillow (c) phone charging outside (d) looking far away
40. 40.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:30 PM (c) 8:30 PM (d) 9:30 PM

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