Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 463 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
2. 2.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
4. 4.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
5. 5.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
6. 6.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
7. 7.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
8. 8.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
9. 9.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
11. 11.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone under the pillow (c) gaming past midnight (d) breaks every 20 minutes
12. 12.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
13. 13.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
14. 14.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
15. 15.Which of these is an unhealthy screen habit? (a) sitting up straight (b) family screen-free time (c) screens off before bed (d) hours with no breaks
16. 16.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
19. 19.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
21. 21.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
23. 23.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
24. 24.Which of these is a healthy screen habit? (a) scrolling in bed (b) a fixed bedtime (c) videos till late night (d) auto-play all evening
25. 25.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
26. 26.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
27. 27.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
28. 28.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
29. 29.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
30. 30.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:15 PM (c) 8:15 PM (d) 10:15 PM
31. 31.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
32. 32.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
33. 33.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
34. 34.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
35. 35.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) a set gaming time (c) family screen-free time (d) phone charging outside
36. 36.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
37. 37.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
38. 38.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
39. 39.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
40. 40.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit

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